10 Best Ultralight Sleeping Bags

by Mac Misseldine
Updated January 17, 2022

best ultralight sleeping bags
Photo: Jake Sloop

Few things spoil a backpacking trip like freezing your ass off at night. After a few days of hiking and climbing with little sleep, even the best of us start to look like Jack Nicholson in The Shining.

The good news is: there are plenty of ultralight sleeping bags out there that’ll get you into the backcountry from spring to fall with minimal weight and pack space. A top-tier ultralight sleeping bag isn’t cheap, but it’s a worthy investment that’ll keep your pack light and your backside warm for years to come.

Buyer’s Guide

When you’re shopping for an ultralight sleeping bag, the warmth-to-weight ratio is king. Simply put, you want as much warmth with as little weight as possible.

There are a number of factors that contribute to the warmth-to-weight ratio. The actual weight and temperature rating are the most obvious indicators, but the type and amount of insulation, type of material, cut, width, and length are major players in the equation.


When attacking the greatest sources of pack weight (known as the Big 3: tent, backpack, and sleep system), an ultralight backpacker shoots for a sleep system that’s three pounds or less. Given the average sleeping pad weighs about a pound, that means a true ultralight sleeping bag should weigh less than two pounds.

There’s a little wiggle room with that figure, but 40 ounces is the absolute limit for ultralight backpacking.

Temperature Ratings

Manufacturers provide a temperature rating to help buyers understand a sleeping bag’s heat-retention capabilities. Temperature ratings are independently tested for veracity, but they can be a little misleading.

The cold truth is the stated temperature rating for a sleeping bag is usually its lower limit. You’ll survive the night if temperatures get that cold, but there’s a big difference between surviving and sleeping comfortably.

Here’s the golden rule for temperature ratings: take the stated temperature rating and add 10 degrees to estimate the comfortable limit.

Then, check the reviews to see what your fellow backpackers are saying about it. Follow this, and you’ll never have to worry about an underperforming sleeping bag.

Seasonal Ratings

Like the “ultralight” badge of honor, manufacturers use the term “three-season” pretty loosely. While it’s certainly up for debate, a true three-season sleeping bag should keep you warm down to at least 20℉. When you’re backpacking through colder regions or hiking up past the tree line, you may need to drop that recommendation down to 0℉.

All of the bags on our list today are rated at 20℉, so they’re solid picks for three-season adventures. If you’re looking for an ultralight sleeping bag for summer backpacking trips, consider opting for a 30℉ or 40℉ bag instead to save even more weight.


When you’re going ultralight, down insulation is the only option. Genuine down — whether it’s goose, duck, natural, or hydrophobic — will always weigh less and compress better than synthetic insulation. More importantly, it’ll keep you warmer with less weight as genuine down retains heat better than synthetic insulation.

Once you get past the sticker shock that comes with upgrading from synthetic to down insulation, here are a few pointers on what to look for in a sleeping bag with down insulation:

  • Goose vs duck: geese produce larger down balls that provide greater insulation for less weight. However, there are far more sustainable/responsible duck farms than goose farms, so goose down carries a premium price tag. Go with goose down if you can afford it, but don’t be afraid to snap up a good deal on duck down if it fits your budget better.
  • Hydrophobic treatments: Manufacturers can apply a hydrophobic treatment to down to improve its water-resistance and dry time. This can be helpful when backpacking in moist environments, as down loses its heat-retention capabilities when wet.
  • Fill power (fp): Fill power measures how many cubic inches one ounce of down occupies, or how much loft the down can produce. Down with greater loft does a better job trapping air and providing insulation. A higher fill power translates to a better warmth-to-weight ratio.


To save weight, most manufacturers use 10-denier nylon ripstop fabric on ultralight sleeping bags. 10D nylon ripstop is soft, lightweight, and breathable, but it’s not as durable as a higher-denier fabric. You’ll need to be careful with ultralight sleeping bags to avoid rips and snags. It’s a good idea to bring along a patch kit, too.

You also need some type of DWR (durable water repellant) coating to block out the moisture. Don’t expect your sleeping bag to be fully waterproof, but it should be able to block out condensation, dew, and perspiration.


Many of the negative reviews you’ll see for ultralight sleeping bags are from campers who purchased the wrong size. It’s frustrating when this happens on the trail, but it’s an easily avoidable mistake.

Ultralight sleeping bags don’t waste any space, so they’re always going to be pretty snug. Measure your shoulders, your waist, and even your feet, then compare those measurements against the manufacturer’s recommendations. To be safe, check the reviews to see if it runs small.

The Best Unisex/Men’s Ultralight Sleeping Bags

Now that you know what to look for, let’s take a look at the best ultralight sleeping bags that deliver a superior warmth-to-weight ratio.

Feathered Friends Flicker UL 20

Flicker 20 UL Quilt Sleeping Bag

A perennial favorite of ground sleepers and hammock swingers, the Feathered Friends Flicker UL 20 is the most versatile sleeping bag on our list.

On warm summer nights, the unzipped bag functions as a large quilt that’s big enough to cover two adults. When the temperatures start to drop, use the drawcord to create a toasty footbox or zip it all the way up for a full center-zip mummy bag. Hammock campers get the best of both worlds, as the Flicker UL 20 works as a top quilt or underquilt using the small webbing loops.

Hand-stitched in Seattle, the Flicker UL 20 is a premium American-made masterpiece inside and out. The 950+ fp goose down is ultralight, highly compressible, and does an excellent job of retaining body heat on cold nights. Protecting the ultra-premium down is a Pertex Endurance 10D ripstop nylon shell that’s water-resistant, breathable, and lightweight.

The Flicker UL 20 features a draft collar with two easily accessible drawcords, a YKK #4 fully separating zipper, and a crossover zipper design that eliminates the need for a draft tube.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – 950+ fp goose down
  • Weight – 26 oz. (regular), 27 oz. (long)
  • Fits – 6’ (regular), 6’6” (long)

Western Mountaineering Ultralite 20

UltraLite western mountaineering

California-based Western Mountaineering has a reputation for producing some of the best down products in the industry, and their Ultralite 20 sleeping bag is no exception. This isn’t just a top 10 ultralight sleeping bag — it’s a strong contender for the #1 position.

Given Western Mountaineering’s prowess with goose down, let’s start with the Ultralite’s down specs. Each bag is filled with 16 ounces of premium 850 fp goose down. The Ultralite delivers a luxurious 5.5-inch loft that’s incredibly soft, comfortable, and toasty warm. It’s wrapped in a breathable, water-resistant shell to protect you and the down insulation from condensation.

The mummy-style sleeping bag compresses into a 7” x 13” stuff sack, making it a great choice for backpacking trips where pack space is paramount. It features a full-length #5 YKK zipper, interlocking draft tubes, and a full down collar to seal in the heat without adding excess bulk.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – 850 fp goose down
  • Weight – 28 oz. (small), 29 oz. (regular), 31 oz. (long)
  • Fits – 5’6” (small), 6’ (regular), 6’6” (long)

Big Agnes Hitchens UL 20

Big Agnes Hitchens UL 20°

When you’re counting ounces and pressed for pack space, go with the Big Agnes Hitchens UL 20. It’s ultralight at 27 ounces, compresses down to 6” x 7” with compression straps, and doesn’t sacrifice quality or durability to pull it off.

The Hitchens UL 20 uses DownTek 850 fp goose down insulation that’s water-repellent, PFC-free, and bluesign approved. Combined with the lightweight, high-tenacity nylon ripstop DWR shell, you’ll never have to worry about soggy down from condensation, perspiration, or dew.

The Hitchens UL 20 employs a traditional mummy shape with Insotect Flow construction and body-mapped baffles to optimize thermal efficiency. The vertically structured sidewalls and contoured baffles do an excellent job of trapping heat closer to your body. There’s also an ergonomic foot box at the bottom with extra loft and warmth for toasty toes.

Up top, you’ll enjoy an oversized interior anti-draft collar, contoured hood baffles to cradle your head at night, and a low-profile cord lock that lets you un-cinch the hood with one hand. There’s also a 3D anti-snag draft tube to prevent heat loss around the YKK #5 zipper.

When you need to boost the bag’s temperature rating for colder three-season trips, use the interior fabric loops to easily attach a sleeping bag liner. Back home, you can hang the bag in your closet using the streamlined exterior loops, or you can toss it in the mesh storage sack.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – DownTek 850 fp goose down
  • Weight – 25 oz. (small), 27 oz. (regular), 31 oz. (long)
  • Fits – 5’5” (small), 6’ (regular), 6’6” (long)

ZPacks Full Zip Sleeping Bag

Zpacks™ Full Zip Sleeping Bag - 900 Fill Power Down Z Packs

With a standard weight of just over 23 ounces, the ZPacks Full Zip Sleeping Bag takes the cake for the lightest 20-degree sleeping bag on the market. Even better, it beats the competition with a killer price that delivers the best bang for your buck.

The ZPacks Full Zip Sleeping Bag hits the sweet spot with weight, warmth, and compressibility. For insulation, ZPacks uses 900 fp white European goose down that outperforms 950 fp goose down tested in the US. For the shell, they use a Ventum ripstop nylon DWR fabric that resists moisture and dries faster when wet.

You won’t find any sewn-through seams here, and the #5 YKK two-way zipper is covered by a draft tube to prevent cold air from passing through. There’s a zipper guard to prevent snags, and a flat clip at the neck to keep the zipper firmly closed. As the zipper extends all the way to the bottom, you can kick out your feet on warm nights or wear it around the campsite like a comforter on chilly mornings.

The ZPacks Full Zip Sleeping Bag uses vertical baffles on the upper body to keep the down from shifting to your sides during the night. The tightly spaced compartments keep the down evenly distributed to avoid cold spots, and the compartments are 30% overstuffed to account for future down compression. There’s also an elastic cord around the neckline that you can cinch tight to block out the cold air.

The ZPacks Full Zip Sleeping Bag is available in three lengths, three widths, and three temperature ratings. You can also opt for a ¾-zip version or a backless quilt. All of these come with a roll top dry bag that’s easy to compress and squeeze into your pack when space is limited.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – 900 fp goose down
  • Total Weight – 22.4 oz. (medium), 23.2 oz. (long), 24 oz. (extra long)
  • Fits – 5’7” (medium), 6’ (long), 6’5” (extra long)

Montbell Down Hugger 900 #2

montbell Down Hugger 900 #2

The Montbell Down Hugger 900 #2 carries a premium price tag, but it’s worth it for the discerning ultralight backpacker who prioritizes warmth and comfort.

Montbell leverages their background in tailoring to create a tailor-made masterpiece. By integrating a woven fabric that’s cut on the bias and then orienting the fabric’s warp and weft threads at 45° to the major seem lines, the sleeping bag is more fluid and able to move with you as you change positions throughout the night. This draws the down closer to your body for better insulation, and eliminates drafty head spaces. Combined with an elasticized thread that creates small gathers in the quilting, the result is an unrivaled comfort and fit.

The magic doesn’t stop there. The Down Hugger 900 #2 uses premium 900 fp EX goose down from waterfowl in regions with seasonal temperature extremes. The down balls from these birds are characteristically larger, allowing them to hold more warm air with less weight.

On the outside, Montbell employs an 8D Ballistic Airlight nylon fabric with a Polkatex DWR treatment. Unlike standard DWR coatings that fade with use and washing, the Polkatex DWR will last for years.

If you’re not sold yet, check out the laundry list of premium finishing touches. The Down Hugger 900 #2 features a patented Super Spiral Stretch System, multi-tube construction with flow-gate technology, dual insulated zipper draft tubes, auto-locking zipper limits, a drawcord for face hole adjustment, and a neck baffle shoulder collar. It comes with a 5.9” x 11.7” tapered bias stretch stuff sack, and a convenient storage bag for use at home.

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Tech Specs

  • Temperature Rating – 23℉
  • Insulation – 900 fp EX down
  • Weight – 24 oz.
  • Fits – up to 6’

Mountain Hardwear Ghost Whisperer 20

Ghost Whisperer 20F -7C Sleeping Bag mountainhardwear

With an outstanding warmth-to-weight ratio and remarkable compressibility, it’s no surprise the Mountain Hardwear Ghost Whisperer 20 is a favorite of ultralight backpackers and mountaineers.

The Ghost Whisperer 20 employs a performance mummy cut for a snug fit and maximum efficiency. The baffles are thoughtfully spaced to hit the sweet spot between warmth and weight, while the body features an insulated draft tube and a down-filled face gasket to keep out the cold air.

Up top, there’s a six-chamber hood with an easy one-handed drawcord to ensure consistent warmth for your noggin all night. On bottom, you’ll enjoy a comfortable footbox that follows your natural foot position.

For insulation, the Ghost Whispered 20 uses premium Q.Shield 900 fp goose down that’s treated to resist heat-robbing moisture. The bag offers a generous 6-inch loft, and the Q.Shield down is proven to maintain that loft well over time. On the outside, the shell is composed of 10D ripstop nylon that’s lightweight and compressible.

Note that while the front of the Ghost Whisperer 20 uses industry-standard box-baffling, there’s unfortunately some sewn-through baffles on the backside. This bag is great for back sleepers who use a sleeping pad, but side-sleepers may run into cold spots.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – Q.Shield 900 fp goose down
  • Weight – 27.5 oz. (regular), 28.3 oz. (long)
  • Fits – 6’ (regular), 6’6” (long)

The Best Women’s Ultralight Sleeping Bags

Ladies — why settle for a unisex sleeping bag when you can go with a product that’s tailored for you?

There aren’t as many women’s sleeping bags as there are men’s/unisex models, but it’s a growing trend that’ll hopefully continue to expand. These sleeping bags take the female form into account by adding some extra space where it’s needed, tightening the bag in other areas, and adding extra insulation in places where female campers tend to experience cold spots.

Feathered Friends Egret UL 20

Egret UL 20 Women's Sleeping Bag

Sometimes it’s tough to crown a champion when the field is so competitive, but in this case the Feathered Friends Egret UL 20 is a clear winner. If you’re looking for the best women’s ultralight sleeping bag, this is it.

The Egret UL 20 is tailored for the female form with extra fill around the chest and in the footbox for enhanced insulation. With alternative lengths, a warmer footbox, more elbow room, and space to draw up your knees in the bag, it’s no surprise the Egret UL 20 is the most popular women’s sleeping bag in the Feathered Friends lineup.

Like the Feathered Friends Flicker UL 20, the Egret UL 20 uses premium 950+ fp goose down and a breathable Pertex Endurance 10D water-resistant shell. The continuous baffles let you position the insulation where you need it, while protecting against unintended downshifting.

The Egret UL 20 features a passive collar with extra down cushioning around your neck, and a 3D contoured hood that you can cinch tight to trap the heat in your bag. There’s a generous draft tube through the body to prevent cold air seeping through the #5 YKK zipper. At the bottom, your toes will enjoy a trapezoidal footbox that complements the natural pose of your feet without compressing the sides.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – 950+ fp goose down
  • Weight – 25.6 oz. (small), 27.2 oz. (medium)
  • Fits – 5’3” (small), 5’9” inches (medium)

Marmot Women’s Phase 20

Women's Phase 20 Sleeping Bag

The Women’s Phase 20 takes the best features of the unisex Phase 20 and applies a specialized fit for female backpackers. With extra insulation in key areas, you’ll emerge from your toasty cocoon each morning as a beautiful, well-rested butterfly.

The Women’s Phase 20 uses gobs and gobs of 850+ fp goose down, because more down is never a bad idea. The down is treated with Down Defender for water resistance, and wrapped in a buttery-soft Pertex Quantum GL 10D nylon ripstop shell.

Both the women’s and unisex versions of the Phase 20 feature smooth-curved stretch tricot baffles to reduce down shifting and eliminate cold spots. There’s an anatomical wrap-around footbox to keep your toes toasty, and a Nautilus multi-baffle hood with a drawcord to keep your head warm.

The full-length, locking YKK two-way zipper features an anti-snag slider and zipper garage. There’s a snagless insulated draft tube to prevent cold air from leaking through the zipper, and an internal stash pocket for convenience.

The only two complaints we’ve heard about the Marmot Phase 20 are that they’re pretty snug and the zipper can be delicate. Both of these are standard concerns with ultralight sleeping bags, especially in this price range. So, check the sizing before you order to ensure you’ll be comfortable, respect the zipper, and you’ll have a solid ultralight sleeping bag that’ll last for years.

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Tech Specs

  • Temperature Rating – 20℉
  • Insulation – 850+ fp goose down
  • Weight – 29 ounces
  • Fits – up to 6’


Aya Women’s Down Mummy Bag

NEMO constantly impresses us with their dependable, well-designed gear, so we were stoked when they announced their new ultralight sleeping bag lineup in 2019. The line takes a tailor-made approach by offering separate versions of the base design for men and women — the Aya for women, and the Kayu for men.

The Aya uses hydrophobic 800 fp goose down that’s PFC-free and RDS-certified. The Nikwax Hydrophobic Down isn’t fully waterproof, but it’s pretty damn close.

The Aya’s shell is constructed with a durable 20D nylon ripstop OSMO DWR fabric. The footbox and hood are upgraded to 40D nylon ripstop OSMO DWR fabric, as these are the areas most likely to brush up against condensation on a tent wall. Inside, you’ll enjoy an ultra-plush 30D nylon taffeta lining.

The body-mapped tapered core, shaped footbox, contoured hood, and tailored curves are all designed for an ideal fit without any wasted space. The tailored patterning is engineered for optimal thermal efficiency, and you’ll find a full-length draft tube along the YKK no-snag zipper to seal in the heat. You can cool off with the innovative Thermo Gills should you need to ventilate your body heat without letting cold drafts inside.

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Tech Specs

  • Temperature Rating – 15℉
  • Insulation – 800 fp goose down
  • Weight – 33 oz. (regular), 34 oz. (long)
  • Fits – 5’6” (regular), 6’ (long)

REI Co-op Joule 21

REI Co-op Joule 21 Sleeping Bag - Women's

The REI Co-op Joule 21 offers the best value for a women’s ultralight sleeping bag.

Designed specifically for women, the Joule 21 offers more room at the hips, a tighter fit around the shoulders, and extra insulation in critical heat-loss areas. With differentiated hood and neck drawcords, it’s easy to adjust the top to your size and needs.

While the Joule 21 skimps a little on insulation with 700 fp duck down, it’s still a solid down sleeping bag with great loft, warmth, and compressibility. REI’s in-the-round design adds vertical baffles in the sidewalls for a better fit, and the performance fit maintains optimal thermal efficiency without wasting weight. Factor in the insulated face muffler, contoured hood, and full-length draft tube, and you’ll be plenty warm.

Like the NEMO Aya, the Joule 21 aims to protect against soaking up moisture when you rub up against condensation on a tent wall. There’s extra DWR protection on the hood, footbox, and sides, so you can volunteer to sleep against the wall with confidence.

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Tech Specs

  • Temperature Rating – 21℉
  • Insulation – 700 fp duck down
  • Weight – 35 oz. (regular), 37 oz. (long)
  • Fits – 5’6” tall (regular), 6’ tall (long)

Final Thoughts

While all of the sleeping bags on our list are excellent choices, it’s generally accepted that Feathered Friends and Western Mountaineering make the best ultralight sleeping bags for backpackers. Pick any sleeping bag from these guys, and you won’t be disappointed.

If you truly embrace the ultralight mantra and want to cut ounces at all costs, you can’t beat the weight savings you’ll find with the ZPacks Full Zip Sleeping Back and the Montbell Down Hugger 900 #2. Separated by less than an ounce, they’re the leaders of the pack when it comes to weight.

As for women’s ultralight sleeping bags, the Feathered Friends Egret UL 20 is the best of the best. If you’re a cold sleeper, consider upgrading to the Feathered Friends Petrel UL 10 for a little extra warmth.

Seen in: Backpacking, Gear

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